I recently heard a joke about sleeping -I went to the doctor last week. I said: ‘Can I have some sleeping pills for the wife?’ He said: ‘Why?’ I said: ‘She’s woke up.’
I still laugh whenever I hear this joke but do you realize human beings have very little to do with their internal clock? There are some who has tried but never succeeded. Enjoy your rest time- your body is wired to do it.